Warm Chick Pea, Rice & Tuna Salad

A quick and easy lunch salad with chick peas, flavoured tuna and microwavable rice.

Serves
1

Prep Time
5 minutes

Cooking Time
1 minutes
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Warm Chick Pea, Rice & Tuna Salad
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Ingredients

  • 125g tub microwavable brown rice blend of your choice
  • 125g can Edgell Chick Peas
  • 95g can John West Tuna Tempters - Onion & Tomato Savoury Sauce
  • Chopped fresh parsley, for garnish

Chick Peas
John West Tuna Onion & Tomato Savoury Sauce

John West Tuna Tempters Onion and Tomato Savoury Sauce 95g


Method

STEP 1
Heat rice following packet directions. While warm, stir through Edgell Chick Peas and John West Tuna. Serve garnished with parsley.
Tips
Stir through other salad ingredients such as halved cherry tomatoes and spinach.

Chick Peas
John West Tuna Onion & Tomato Savoury Sauce

John West Tuna Tempters Onion and Tomato Savoury Sauce 95g


This recipe is: Lunch   Snacks   Everyday Meals   Other / Fusion  
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