Tomato and Onion Tuna Rice Bowl

Tomato and onion tuna pairs perfectly with a warm rice, chick pea and crunchy carrot salad.

Serves
1

Prep Time
5 minutes

Cooking Time
1 minutes
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Tomato and Onion Tuna Rice Bowl
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Ingredients

  • 95g can John West Tuna Tempters - Onion & Tomato Savoury Sauce
  • 70g can Edgell Snack Time Chick Peas with Olive Oil & Sea Salt
  • 125g cup SunRice Garlic Butter & Herb Flavoured Rice, heated following packet directions
  • ½ cup baby spinach leaves
  • ¼ cup shredded carrot
John West Tuna Onion & Tomato Savoury Sauce

John West Tuna Tempters Onion and Tomato Savoury Sauce 95g


Snack Time Chickpeas with Olive Oil Sea Salt

Method

STEP 1
Combine John West Tuna, Edgell Chick Peas, heated rice and salad veggies in a bowl and serve.
Tips
Stir 1 tablespoon chopped fresh parsley through rice for extra freshness.
John West Tuna Onion & Tomato Savoury Sauce

John West Tuna Tempters Onion and Tomato Savoury Sauce 95g


Snack Time Chickpeas with Olive Oil Sea Salt
This recipe is: Lunch   Main   Snacks   Soup and Salads   Everyday Meals   Quick and Easy   Top 20   Australian  
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