Everyday Meals

Vegetarian Brown Rice & Vegetables

Description

A healthy vegetarian dinner for the family

Prep time:10 mins

Cook time:30 mins

Serves: 4

Ingredients

  • 1½ cups brown rice
  • 2 cups diced pumpkin
  • 2 teaspoons oil
  • 1 onion, sliced
  • ½ teaspoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander.
  • 420g can Edgell Peas, Corn & Carrots, drained and rinsed

Instructions

Step 1

Cook brown rice in boiling water for 25 minutes or until cooked, drain.

Step 2

Meanwhile, place pumpkin on an oven tray, spray with vegetable oil and bake in a preheated 200°C oven for 15-20 minutes or until tender.

Step 3

Heat oil in a large frying pan and cook onion for 2-3 minutes or until softened, add curry powder, cumin and coriander and cook for a further minute.

Step 4

Add well drained cooked rice and drained Edgell Peas, Corn & Carrots and toss until heated through. Serve topped with roasted pumpkin.

Tasty Tip!

Stir through some finely chopped fresh mint or serve garnished with fresh mint leaves.

Vegetarian Brown Rice  Vegetables
User rating:
  • 3

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