Quick & Easy

Hummus Dip With Vegetable Sticks

Description

Great as an after school snack or for when friends come around.

Prep time:5 mins

Cook time:0 mins

Makes: 1/2 CUP

Ingredients

  • 125g can Edgell Chick Peas, drained
  • 1 tablespoon tahini, (optional)
  • 2 teaspoons lemon juice
  • 2 -3 tablespoons low fat yoghurt
  • Chopped parsley for garnish

Instructions

Step 1

Place all ingredients into a food processor and blend until the mixture is smooth; scraping down the sides halfway through processing.

Step 2

Spoon hummus into a serving dish and sprinkle with chopped parsley. Thread cherry tomatoes, chopped cucumber or baby bocconcini cheese onto bamboo party forks and serve as “dippers” with the hummus.

Tasty Tip!

Tahini is made from sesame seeds and has a yummy nutty flavour. One tablespoon of sesame seeds can be substituted for the tahini.

Hummus Dip With Vegetable Sticks
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  • Chick Peas 125g

    Chick Peas 125g

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