Great for Kids

Apricot & Bran Muffins


Wholesome muffins just right for serving with a cup of tea.

Prep time:10 mins

Cook time:12 mins

Makes: 12


  • 2 cups bran cereal
  • 1 cup skim milk
  • 1 cup (200g) chopped dried apricots
  • ½ cup sunflower seeds
  • 125g can Edgell Chick Peas, drained
  • 2 eggs
  • ½ cup brown sugar, loosely packed
  • 1 teaspoon baking powder
  • ¼ cup canola or sunflower oil


Step 1

Combine bran cereal and skim milk in a large bowl and set aside for 5 minutes for the cereal to soften.

Step 2

Stir dried apricots and sunflower seeds into cereal. Puree drained Edgell Chick Peas, eggs, brown sugar, baking powder and oil in a food processor.

Step 3

Add egg mixture to cereal mixture and mix well. Spoon into ½ cup sized greased muffin pans and sprinkle with extra sunflower seeds. Bake in a preheated oven at 180°C for 12-15 minutes.

Tasty Tip!

½ cup chopped walnuts or almonds can be used instead of sunflower seeds.

Apricot  Bran Muffins
User rating:
  • 3

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