Vegies are vital for health and wellbeing. They are low in fat and they contain important nutrients like dietary fibre, vitamins, minerals and antioxidants. It is important to vary the types of vegies that you eat to ensure that you receive a wide range of these nutrients.
Health authorities recommend that adults eat at least 5 servings of vegetables every day. Research shows however, that most Australian adults eat an average of only 2 – 3 serves each day – half the amount that is recommended for good health.
Edgell makes it easy for you to include more vegetables in your everyday diet. Edgell vegetables are canned for convenience – they can be stored in the cupboard so you can always have a ready supply at hand.