Everyday Meals

Zucchini & Brown Rice Bake


A great meatless meal perfect for lunch or dinner.

Prep time:10 mins

Cook time:20 mins

Serves: 4


  • 4 medium zucchini
  • ¾ cup cooked brown rice
  • 300g can Edgell Tomato Supreme
  • ½ cup grated reduced fat tasty cheese
  • 1 tablespoon fresh basil leaves, chopped


Step 1

Cut zucchini in half and cook in a saucepan of boiling water for 2-3 minutes. Drain and place cut side up into a greased baking dish.

Step 2

Combine cooked brown rice and Edgell Tomato Supreme and spoon over zucchini. Sprinkle with reduced fat tasty cheese and bake in a preheated oven at 200°C for 20 minutes.

Step 3

Top with chopped basil and serve.

Tasty Tip!

Serve as a vegetarian option with salad or as a side of plate vegetable.

Zucchini  Brown Rice Bake
User rating:
  • 3

Featured in this recipe

  • Tomato Supreme 300g

    Tomato Supreme 300g

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