Potatoes and Mash

Instant Mash 300g

Tasty Tip
Serve as a topping for Shepherds Pie and sprinkle with reduced fat grated cheese.

Prepare creamy mash potato in minutes. And because it’s high in fibre and 97% fat free, it’s great for the whole family. Perfect as a simple side dish, on a Shepherd’s Pie or in hash browns. Try adding Edgell Peas for extra flavour.

Product Ingredients

Ingredients once reconstituted: Reconstituted potato (78%), water, milk solids, salt, pepper, natural flavour, emulsifier (471), acidity regulator (450), preservative (222), food acid (citric).
Contains milk and sulphites.

Pack Size


Serving Size


Nutrition Information
ENERGY 473kJ 5% 315kJ
113Cal 75Cal
PROTEIN 3.2g 6% 2.1g
FAT, TOTAL 1.7g 2% 1.1g+
      - SATURATED 1.1g 4% 0.7g
CARBOHYDRATE 19.5g 6% 13.0g
      - SUGARS 4.8g 5% 3.2g
DIETARY FIBRE 3.3g 11% 2.2g
SODIUM 525mg 23% 350mg

^ Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.
# Average quantity
* Based on reconstituted product when made according to directions.

Where in Store

Look in your canned vegetables aisle

Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.

Product Claims
  • High in Fibre

  • No Artificial Colour or Flavour

  • 97% Fat Free+

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