Potatoes and Mash

Instant Mash 100g

Tasty Tip
Stir through a teaspoon of wholegrain mustard to serve.

Prepare creamy mash potato in minutes. And because it’s high in fibre and 97% fat free, it’s great for the whole family. Perfect as a simple side dish, on a Shepherd’s Pie or in hash browns. Try adding Edgell Peas for extra flavour.

Product Ingredients

Ingredients once reconstituted: Reconstituted potato (78%), water, milk solids, salt, pepper, natural flavour, emulsifier (471), acidity regulator (450), preservative (222), food acid (citric).
Contains milk and sulphites.

Pack Size


Serving Size


Nutrition Information
ENERGY 473kJ 5% 315kJ
PROTEIN 3.2g 6% 2.1g
FAT, TOTAL 1.7g 2% 1.1g+
      - SATURATED 1.1g 4% 0.7g
CARBOHYDRATE 19.5g 6% 13.0g
      - SUGARS 4.8g 5% 3.2g
DIETARY FIBRE 3.3g 11% 2.2g
SODIUM 525mg 23% 350mg

^ Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.
# Average quantity
* Based on reconstituted product when made according to directions.

Where in Store

Look in your canned vegetables aisle

Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.

Product Claims
  • High in Fibre

  • No Artificial Colour or Flavour

  • 97% Fat Free+

Related Products

Recommended Recipes

  • Tuna  Creamed Corn Mornay

    Tuna & Creamed Corn Mornay

  • Mini Pesto Chicken  Chick Pea Balls

    Mini Pesto Chicken & Chick Pea Balls

  • Creamed Corn  Bacon Pies

    Creamed Corn & Bacon Pies