Tasty Tip
Perfect addition to a vegetable or chicken soup.
Description
Our Aussie grown corn kernels are a real family favourite. Low in fat, a source of fibre and with all natural ingredients, it’s a quick and easy way to add flavour to any recipe from stir-fry’s, casseroles or savoury muffins.
Product Ingredients
Super sweet corn kernels (58%), water, sugar.
Pack Size
420g
Serving Size
75g
Nutrition Information
| QTY. PER SERVING# |
%DI^ PER SERVING | QTY. PER 100g# |
|---|
| ENERGY |
230kJ |
3% |
307kJ |
|
55Cal |
|
73Cal |
| PROTEIN |
2.0g |
4% |
2.7g |
| FAT, TOTAL |
1.4g |
2% |
1.9g |
| - SATURATED |
0.3g |
1% |
0.4g |
| CARBOHYDRATE |
7.2g |
2% |
9.6g |
| - SUGARS |
3.5g |
4% |
4.7g |
| DIETARY FIBRE |
2.6g |
8% |
3.4g |
| SODIUM |
2mg |
0.1% |
3mg |
| POTASSIUM |
68mg |
|
90mg |
Above information relates to the solid portion of contents.
# Average quantity
^ Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.
Corn is naturally low in fat and salt.
Where in Store
Look in your canned vegetables aisle